This is a 60 minute FUN pool workout. Buoyancy in the pool puts a whole new spin on working out. Exercising in water has the benefits of less stress on joints while improving core strength. Our personal trainers will guide the participants through a variety of activities and games that will ensure a good cardio workout as they cover the “ABCS” (agility, balance, coordination, strength) of fitness.
the quality of ready ability to move
with quick easy grace.
the ability to move or to remain in a position without losing control.
the harmonious functioning of parts for effective results.
the quality or state of being strong;
capacity for exertion or endurance.
M - W - F
Please read new guidelines for participation.