Aquatic FIT-CAMP
This is a 60 minute FUN pool workout. Buoyancy in the pool puts a whole new spin on working out. Exercising in water has the benefits of less stress on joints while improving core strength. Our personal trainers will guide the participants through a variety of activities and games that will ensure a good cardio workout as they cover the “ABCS” (agility, balance, coordination, strength) of fitness.
FITNESS ABC'S
Agility:
the quality of ready ability to move
with quick easy grace.
Balance:
the ability to move or to remain in a position without losing control.
Coordination:
the harmonious functioning of parts for effective results.
Strength:
the quality or state of being strong;
capacity for exertion or endurance.
M - W - F
4pm-6pm
Please read new guidelines for participation.
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