This is a 60 minute FUN pool workout. Buoyancy in the pool puts a whole new spin on working out. Exercising in water has the benefits of less stress on joints while improving core strength. Our personal trainers will guide the participants through a variety of activities and games that will ensure a good cardio workout as they cover the “ABCS” (agility, balance, coordination, strength) of fitness.
M - W - F
Please read new guidelines for participation.